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Trying meditation daily in July
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I started meditating about 2 months ago. I haven’t been consistent but this app is doing wonders for me. I love the breath work aspect. Tonight it focused in all the things ive touched. kinda dumb but I went through it all, toast, clothing, my dog, my makeup etc. different textures different purposes. It’s weird when you break down your day to the small things. Try it, you might like it.
Mar 25, 2025
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Have you tried box breathing? Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat
Feb 7, 2025

Top Recs from @mariana-130

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my first pet and now I know how intuitive animals actually are
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There’s a reason these all ended up at the thrift store