My instinct when feeling discomfort or anxiety is to isolate, but I think being with others, especially your people, can be valuable and soothing in its own special way
so often I have this need to shove them away from me into the corners of the room but when you do that the room becomes very small and dim very fast. I think it is okay to be close to your feelinfs even though it can feel so painfully bright and clear like the wide open morning