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UPDATE: I don‘t feel as crazy as I thought I would just a little sore but that’s it. I forgot to mention before doing this that I would do stretches almost daily so that could play a major factor in me feeling okay. N E ways, key takeaway is do ur stretches 🤸🏾‍♀️
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one of my new years resolutions was to be more consistent with yoga but I usually do the workouts related to flexibility. Today I did one that was strength/flexibility and it made me realize I have no muscles strength AT ALL!! I’m gonna feel crazy as hell when I wake up tomorrow.
Jan 6, 2025
Jan 6, 2025

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i did some at home yoga and pilates stuff today and realized i have little to no core strength like its crazy
Jan 8, 2025
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one of my new years resolutions was to be more consistent with yoga but I usually do the workouts related to flexibility. Today I did one that was strength/flexibility and it made me realize I have no muscles strength AT ALL!! I’m gonna feel crazy as hell when I wake up tomorrow.
Jan 6, 2025