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-Don’t get wifi on planes -Look up from phone on bridges/around bodies of water -Headphones actively taken out when there are buskers, street performers, preachers -Phone fully powered off during movies -Phone stays in pocket at concert -Exchange phone number with a crush instead of Instagram  -No more than 2 cameras on a person blowing their bday candles out -If you have find my friends only use it for emergencies No problem with cyborg behavior tho if you’re owning it
Dec 8, 2024

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how can we codify this
Jan 13, 2025
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-Not pretending to check your phone when uncomfortable in a public place
Dec 9, 2024
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pm_derek Huuuge. Was my only advice to my little brother going to college
Dec 9, 2024
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i have been on a journey to untangle my tasks from my iPhone. i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box. the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced the solutions so far: 🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major 📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now 📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%. welcoming other ideas as well💡
Sep 24, 2024
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Normal life is not being hitched to your phone like cattle in a yoke Human thriving for thousands of years occurred without ready screen access So I'd say: try anything but don't have your phone with you—go for a walk, hang with friends, draw, write, figure out a way to take pictures or listen to music without the phone; go to the store or class or to the party without it I'm in this journey myself. Forcing myself to notice. Forcing myself to think differently. So instead say: I don't bring my phone with my everywhere. What's a good reason to have it this time? Changing the defaults.
May 15, 2025
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I've been rocking the flip phone since March - went through a few different models till I landed on this utilitarian workhorse; the Sonim XP3800. This thing feels like it can stop a bullet. The battery lasts for 3 days. Service is 5 bucks a month. remixed my brain: -got lost a few times (feels amazing + found my way back) -bought an iPod mini (eBay, refurb 256gb)  -forgot about 1 million people that I didn't need to remember -missed brat summer entirely (found out in late September, loved the album) -learned how to wait and do nothing -minimized unnecessary / instantaneous communication -started taking photos with real cameras again -started reading again -stopped impulsively buying instagram shirts -phone can be turned off during the charging cycle (not possible with iPhone) -regained control over the flow of information into my brain -restored my relationship with the computer as an appliance bound to one physical location Am I a better person for this? Probably not. Is this all of this a bit loaded and pretentious and boomer esque? Definitely. But it feels good to know that I have the freedom to say no to smart phone tech that has been foisted on us as an essential to living for the sake of convenience - convenience which has a cost. I could go on and on and on about this but I would highly recommend that everyone gives this a shot for while even if it's just an experiment. You will be surprised by how you feel after a few weeks.  
Dec 11, 2024

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