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I notice it the most when people receive good things from other people. I think it's an offense, not only to yourself, but to the people who care about you as well. They have a nice image of you in their head. By saying you don't deserve it, etc., you undermine your own image and you question their perspective on you. Why wouldn't you trust them? If somebody decided to spend their money on you on a night out with nothing in exchange but company, wouldn't that be nice? The thought that you went out that day and that was enough justification for someone to deem you worthy of a nice meal. You were you and that's all it mattered.
Some may think it's narcissistic to think this way, or some may think I'm attaching the value people have of themselves to other people. I think it's about finding a balance. The value in the every day, hence the people surrounding you. Then again, if their heads went straight to these negative thoughts, they're probably self-deprecating themselves. Why would I trust that? Give yourself the grace you deserve by honoring the people who love you most.
Oct 22, 2024

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some people struggle to take a compliment — probably a billion different reasons someone ends up here, each with their own history I think sometimes the driver of this is insecurity or self-doubt: "I don't think I'm good enough or worthy to receive honor." — or "I do think that I'm good enough, but I'm convinced that other people don't think I am good enough so I can't accept this for fear of being called out as a fraud." A tangled web.
Oct 22, 2024
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SUCH A BIG AGREE- i have always found this to be such a turn off especially in the context of relationships. When someone says “oh you are out of my league” or ”I don’t think id be enough for you” and it’s like ?? Ok do you want me to believe you or what???
Oct 22, 2024
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sofe !!!!! huge red flag. i feel like when ppl do this they always have an idealized version of u that u can’t live up to in their mind.
Oct 22, 2024
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replace it with being able to laugh at yourself while feeling innocent
Oct 22, 2024

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The first one that came to mind: Growing up, I never really got any props or gold stars for the stuff I did. You know that whole "I'm proud of you" thing? Yeah, never heard it. And now it's like I've got this annoying voice in my head always whispering "you're not good enough." I mean, I've got a decent job, make good money, but there's always this feeling like I don't deserve any of it. Like I'm some kind of impostor and any day now everyone's gonna figure out there are way better people who could do my job. It's exhausting, honestly. And don't even get me started on compliments. When someone says something nice, I just freeze up. No clue how to react. It's like my brain short-circuits or something.
Jul 18, 2024
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Something that helps me a lot is reminding myself that we all tend to evaluate our own actions under a microscopic lens, observing problems that others would never pick up on because they’re not looking at us that closely. We tend to be much more critical of our own actions than those of others. And everyone does it! So reminding myself of this fact helps prevent me from spiraling.
ALSO: It can be very helpful to bring up a concern about something you did or said to a friend who was present at the time. 9/10 times they will tell you they hardly noticed it (if at all) and that it did not come off the way you feared. True friends will always accept you as you are and, as much as your anxiety brain would have you think otherwise, do not secretly hate you or think you’re lame!
Feb 4, 2025
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I never want to hear anyone (or myself) think they're unlovable!!
Its literally just waiting for someone to acknowledge how incredible someone is while they've been doing it themselves the entire time (and let me tell u: hyping urself up all ur life gets very exhausting 😁😁)
Aug 22, 2024

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