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it is easy to forget to do, or at least i have often found i have let it slip away from me, but it is important to really articulate to yourself what your values are and stick to them. Doesn’t mean they can’t change, but you should take those changes seriously too.…
Sep 30, 2024

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Agreed. I did a values assessment in therapy and it was challenging to narrow down some of my most important values. It was a useful exercise for people who like structure in their introspection.
Sep 30, 2024
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100% agree
Sep 30, 2024
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and the ability to be self reflective. that way when someone tries to mischaracterize you and it don’t make any sense you’re not questioning yourself, your values or your intention.
Jul 17, 2025
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Kind of obvious but asking yourself what you believe in is really valuable. There’s no pressure to have a deep-rooted belief system or to practice a religion, but having some sort of personal conviction about the world can be comforting and affirming
Feb 4, 2024
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Exercises like these are self-actualizing, help you get to know the most authentic version of yourself and challenge your diligence with now upholding what you've learned...
then nobody can tell you shit😎
Feb 2, 2024

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