Even if you’re just doing the dishes or reading or whatever… my heart and brain feel so much more comfortable and alive when they really /can’t/ get dopamine from the stimulation box
upgrade from stashing it in your bag! No quick access, no thoughts connected to it. Give ur brain back to your body! Just turned off my phone for 1.5 hours with a journal and crayons in a beautiful green space in the front of a museum. I wrote two stories and drew some faces and watched people laugh and fight and saw a baby chase a bird and listened to my thoughts It was great
sometimes painful but it gives me time to reflect and relax without a constant stream of information lighting up my brain. I feel it’s helping fix my brain chemistry
Gazpacho only in the late summer, persimmons only in the winter, etc. just because we can import anything from anywhere anytime doesn’t mean we should. Nothing is special if you can have it whenever you want it.
