For example, if you play games(crosswords?) on your phone u could buy a cheap crossword book. Also imo not all screens are bad- like i'm assuming u are using a screen to access pi.fyi. maybe think of them like that; watching a peice of art(film/tv) done thru screen?screens can be an access to the beauty of the world so dwindle ur use to that and not doomscrolling. maybe go a bit more analog try dvds cds, perhaps interacting differently with tech is ur breakthrough. moreso, books thinking and going on walks and ANY sport (i reccomend badminton(not tennis)) cycling and going to the library. and trust it will all come to together, soon.
Jul 28, 2024
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i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far:
🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major
📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now
📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as well💡
Sep 24, 2024
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1st an elaboration on ur screen time- what apps do u use the most? think of why.
2nd then find substitutions for them. for example ive replaced phone time with laptop time for when im at home
ive replaced phone when outside and bored or in transit with reading a book or observeing the world around me.
interrogate why you spend so my time on your phone; and what else you could be doing.
remeber we all go thru peaks and troughs.... stay strong queen.
Jul 25, 2024
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Normal life is not being hitched to your phone like cattle in a yoke
Human thriving for thousands of years occurred without ready screen access
So I'd say: try anything but don't have your phone with you—go for a walk, hang with friends, draw, write, figure out a way to take pictures or listen to music without the phone; go to the store or class or to the party without it
I'm in this journey myself. Forcing myself to notice. Forcing myself to think differently. So instead say: I don't bring my phone with my everywhere. What's a good reason to have it this time? Changing the defaults.
May 15, 2025
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seriously, what a beautiful thing. i just emerged from one, oh a warm fountain of clean water. it's a real luxury. and a nice oil or lotion and a facial moisturiser. clean pyjamas. what a rejuvenating and lovely thing.
Jan 22, 2025
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i have decided us ballerinas of shuttle cocks must continue our fiery fight despite the beast of challengers(2024)
May 20, 2024
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trust- this will be the timeless trend tradiition for millenium to come. the ballerinas tennis- the circumfrence of agility and grace and galloping badminton is this. tennis is for the weak-minded who must laze in the simulacra of grass and hitthings really hard but badminton lives in the sports hall among squash and gymnastics and karate. aswell, easy to pick up and play. importanttly, it is a very fashionable sport. you cna roam around with your racket bag and everyone encountered will know ur slay.
Mar 19, 2024