Rec
1st an elaboration on ur screen time- what apps do u use the most? think of why.
2nd then find substitutions for them. for example ive replaced phone time with laptop time for when im at home
ive replaced phone when outside and bored or in transit with reading a book or observeing the world around me.
interrogate why you spend so my time on your phone; and what else you could be doing.
remeber we all go thru peaks and troughs.... stay strong queen.
Jul 25, 2024
Related Recs
Rec
i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far: 🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major 📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now 📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as well💡
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far: 🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major 📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now 📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as well💡
Rec
📱For example, if you play games(crosswords?) on your phone u could buy a cheap crossword book. Also imo not all screens are bad- like i'm assuming u are using a screen to access pi.fyi. maybe think of them like that; watching a peice of art(film/tv) done thru screen?screens can be an access to the beauty of the world so dwindle ur use to that and not doomscrolling. maybe go a bit more analog try dvds cds, perhaps interacting differently with tech is ur breakthrough. moreso, books thinking and going on walks and ANY sport (i reccomend badminton(not tennis)) cycling and going to the library. and trust it will all come to together, soon.
Jul 28, 2024
Rec
📱on monday after seeing the pi.fyi app reccomendations ask and finding out abt the screenzen app blocker i have been using it so I dont doomscroll when procrastinating on my online classes for college. it has been working so well that in my downtime I either stare at the pi.fyi homescreen or just scroll back and forth on my homescreen and open apps just to immediately get kicked out of them. honestly its made me realize how insta is such a crutch for my boredness and how ive lowkey become reliant on it? like I literally feel like im going thru withdrawal for social media and being on my phone of all things 😭😭😭
Jul 10, 2025
Top Recs from @letsgetiton1223
Rec
🚿seriously, what a beautiful thing. i just emerged from one, oh a warm fountain of clean water. it's a real luxury. and a nice oil or lotion and a facial moisturiser. clean pyjamas. what a rejuvenating and lovely thing.
Jan 22, 2025
Rec
🏸i have decided us ballerinas of shuttle cocks must continue our fiery fight despite the beast of challengers(2024)
May 20, 2024
Rec
🪑people often spend too much money on things they can make with patience, for example any single panel of wood used for any need like a shelf. u can pick up a peice of wood from loads of places and just varnish it/paint it however u want. dont fall for predatory consumerism !!!1 but carpentery
Mar 24, 2025