Yeah, sometimes you have to imagine it as your younger self and give it lots of love but other times you need to be mean back and tell it to just SHUT THE FUCK UUUUUUUUUUUP
my therapist made me do this once and it was absolutely brutal… so many tears and compassion just comes flooding in… if you are ever finding your inner voice to be too mean and harsh this works so well i’m so serious
It’s not easy, I’m still tough on myself, but when I catch myself thinking negatively about things I’m doing wrong or not perfect, I imagine how my inner child would feel and I would comfort and forgive her, reassuring her that it’s ok and that we’ll figure out what we can do better
Breaking my very thin, almost non existent air of mystery because I got a haircut I actually like, my favorite jeans fit again, it’s a full moon eclipse, 70°, and both of my kids’ birthdays are today!! MAGIC IS REAL AND I AM FULL OF LOVE! 💗 💗💗💗💗💗
