It’s not easy, I’m still tough on myself, but when I catch myself thinking negatively about things I’m doing wrong or not perfect, I imagine how my inner child would feel and I would comfort and forgive her, reassuring her that it’s ok and that we’ll figure out what we can do better
Apr 29, 2024
Related Recs
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after being raised in a context where you were taught to be hard on yourself, leaning into self-compassion as a way of life in adulthood is truly powerful. hold yourself accountable and give yourself grace when you flounder, both are needed.
Mar 3, 2024
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my therapist made me do this once and it was absolutely brutal… so many tears and compassion just comes flooding in… if you are ever finding your inner voice to be too mean and harsh this works so well i’m so serious
Feb 25, 2024
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It might sound silly, but this morning I accidentally went to the wrong class. I’ve been really trying to work on my time blindness, so being late felt super frustrating. I started beating myself up in my head, but then I decided to say out loud: “It’s okay, you’re trying your best,” “Everyone makes mistakes,” and “Showing up and making the effort matters more than being perfect.” Surprisingly, that actually helped a lot. By the time I got to the right class, I felt way calmer than I usually do in these situations and my professor was understanding and kind, which made a big difference. If anything, this was just a reminder to be gentle with yourself today :)
Apr 9, 2025
Top Recs from @hollyacosta
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Sometimes it’s just more comfortable than sitting on chairs
Jun 1, 2024
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Any song, really
Dec 15, 2024
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My 20s has been spent on developing myself as a grown kid outta high school becoming a young independent adult, turning 20 doesn’t have to mean that a perfect life should be sorted out for you. It means that you have more independence and capacity to forge your own life, at your own pace, even if it will take until your 30s. After all, we’re all forms of ephemeral art
Apr 27, 2024