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my therapist made me do this once and it was absolutely brutal… so many tears and compassion just comes flooding in… if you are ever finding your inner voice to be too mean and harsh this works so well i’m so serious
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It’s not easy, I’m still tough on myself, but when I catch myself thinking negatively about things I’m doing wrong or not perfect, I imagine how my inner child would feel and I would comfort and forgive her, reassuring her that it’s ok and that we’ll figure out what we can do better
Apr 29, 2024
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Yeah, sometimes you have to imagine it as your younger self and give it lots of love but other times you need to be mean back and tell it to just SHUT THE FUCK UUUUUUUUUUUP
Jul 17, 2024
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after being raised in a context where you were taught to be hard on yourself, leaning into self-compassion as a way of life in adulthood is truly powerful. hold yourself accountable and give yourself grace when you flounder, both are needed.
Mar 3, 2024
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instead of doing it under the influence we should start saying it casually on the daily on a random weekday afternoon… this is the way please believe me!
Jan 28, 2024
possibly one of the cooler and chic- er things i own… i love the look of it sooo much, it makes the cds in my collection a piece of art in itself, proudly displayed when it’s not spinning !
Feb 5, 2024
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and i stand by it it just has the aura and vibe of a word with four sorry i cant explain it
Jan 28, 2024