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Tim fletcher

60 part series of what constitutes complex trauma part 22 - create what they hate

@aidanaguirre

Apr 6, 2024

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Somatic therapy for healing trauma

it’s a workbook with lots of activities! by Jordan Dann

@capyboppy

Feb 13, 2024

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learning and reading about attachment theory

of course we don't want to pathologize ourselves, but this has been one of the keys to unlocking and letting go of my patterns and learning where I can improve/what my triggers are. highly highly recommend

@catgirl505

Mar 11, 2024

Top Recs from @evanlaffer

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kill your posting anxiety

Posting doesn’t necessarily reflect delusions of grandeur about one’s influence. it’s a simple, communicative act. give yourself some credit, trust social instincts. If people had phones at any time in human history- they’d be using them.

@evanlaffer

Jan 19, 2024

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the 3 star system ★★★

Ranking things out of three (no half stars, 0 permissible) is a valuable exercise. The limitations force one to reckon with the boundaries of language and the necessity of a respect for nuance. One out of three could be pretty bad..on the other hand, it's still pretty good.

@evanlaffer

Jan 21, 2024

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model shop

aimless, drifting splendor. shot on-location in 1968 Los Angeles, lazy/ambitious (relatable) lead, great car 3/3 ★★★

@evanlaffer

Jan 17, 2024