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of course we don't want to pathologize ourselves, but this has been one of the keys to unlocking and letting go of my patterns and learning where I can improve/what my triggers are. highly highly recommend
Mar 11, 2024

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Hard agree. It helps change the way you view the world in so many ways, from interpersonal relationships to parenting.
Mar 11, 2024
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any articles/essays you recommend?
Mar 11, 2024
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nastygoob okay so i have a couple issues with this book so I wouldn't consider it the be-all-end-all, but overall I think it's a great introduction to attachment theory and how it generally may apply to your life, its called Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A. I also highly recommend watching Dr. Honda from Psychology in Seattle on youtube, he has a million videos but the main thing he does is react to couples on reality tv which sounds a bit silly but he provides some really fascinating insight that has helped me a lot!!
Mar 14, 2024
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have to do a brain dump for my own sanity lol. i work in research which often requires literature reviews. my team is currently conducting a lit review on "healing-centered engagement" which is somewhat synonymous with "trauma-informed care" depending on the setting.
healing-centered focuses more on the fact that healing from trauma is a political process. it was a term coined by a professor named shawn ginwright. he believed that we should switch to healing-centered engagement rather than trauma-informed care. he believes that trauma informed, focuses too much on trauma and doesn't necessarily allow a person to heal.
the topic is very interesting and definitely has made me think a lot about the way we approach trauma and how we can heal from it. i figured i'd share this topic in case there's anyone that likes topics like this! (I have been working on this review for like 2 months therefore I needed to just dump this somewhere lol)
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it’s a workbook with lots of activities! by Jordan Dann
Feb 13, 2024
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60 part series of what constitutes complex trauma part 22 - create what they hate
Apr 6, 2024

Top Recs from @catgirl505

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having older friends who can share their wisdom and life experiences and older-person quirks is so fun and wholesome
May 20, 2024
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genuinely believe journaling has saved my mental health but doing it in public alone is such a better alternative to going on your phone and also if you have a pretty notebook it's a great conversation starter
Jun 18, 2024
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if you expect everything you make to be a masterpiece you’ll never get started on anything….let yourself make “bad” stuff in order to get to the “good” stuff
Jun 6, 2024