The coldest water you can get, no music, no sound, just feel the water and feel everything that you feel right then and there. Entertain every thought (negative and positive) and analyze it to the greatest extent that you can without writing it down, just ponder. Take a walk right after and do the exact same thing, maybe you play music but allow yourself to wander, somewhere familiar, somewhere unknown, anywhere. (Gloomy days are the best reset days imo)
Jun 13, 2024
Related Recs
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think about it, join me:
maybe journal, maybe clean, maybe egg, maybe egg sandwich. perhaps guitar or favorite record or long shower. refill water whenever you need it. gaze up at a tree from underneath for too long or not long enough or maybe just the right amount of time to realize you have blanket and limitless afternoon and warmth of people you love, and you sit down and look at all of the moss and tiny mushrooms and patterns of the bark and exist within the smallness of yourself in the big wide universe.
Jun 28, 2024
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- 90 min isolation tank float 🥹 microdosing vast emptiness 🌌 !! kind of expensive so I only do this occasionally 😔
- Going on a long hike with my phone on “do not disturb” 🧘🏻♀️🏔️
- Ginger chews 🫚
- a soy milk latte (soy gang rise up ❣️)
- An everything shower before bed
- Wading into a creek, weather permitting. Water is so soothing to me 🥲
- Rewatching episodes of Hamilton’s Pharmacopeia ⚗️💆🏻♀️
Nov 8, 2024
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Going on a walk without listening to music and better yet without my phone washes my brain clean. it’s a sort of version of meditation to me. I can’t meditate for more than 3 minutes but I can do this for an hour. It makes me feel like a real person amongst other people. I also tend to remember I’m a whole body with arms and legs and not just a brain. it gives me time for my brain to go empty or to think about something I didn’t realize I was trying to ignore.
Feb 27, 2024
Top Recs from @juniperberry
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People in your life who don't pressure you to text or call them all that often and vice verse. Such a relief through the web of constant pressure I feel to keep up with people due to social media. Like nah it's cool if you don't text me that same day, we got lives to live buddy, I'll see ya when I see ya.
Jun 10, 2024
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Although not horror in it's traditional sense, the dystopic and serious nature of the rules set in this black comedy movie are beyond horrific. I haven't been able to stop thinking about it since I saw it a couple of weeks ago. It's an insane watch.
Jun 5, 2024
(me screaming this heaven sent song at the top of my lungs)
"And I'd give up forever to touch you'
Cause I know that you feel me somehow
You're the closest to heaven that I'll ever be
And I don't wanna go home right now"
Jun 18, 2024