if you're stuck on something it's nice to get a big metaphorical smack across the noggin by a clear-eyed confidante, whether it's a homie or a family member or a therapist that can give you a fresh and radical perspective and stop you from rutting around in the circle of repetitive brooding. If you've been trying to work something out or been engaging in some negative self talk, ask someone to listen for a few mins and then tell you that you're being ridiculous. everyone needs it sometimes.
