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mental illness SUPPORT groups
just went to my first one on zoom today and i feel so warm and fuzzy. its nice to talk with people who share similar experiences an struggles and collectively care and support each other <3
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@4164
Feb 20, 2024
4
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@d0ntp3rceiveme
where do you find things like this?
Feb 20, 2024
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@4164
d0ntp3rceiveme depends where you‘re located, most cities have them. i found one through a support org for friends and family of ppl with mi. feel free to dm me on ig for specifics :)
Feb 20, 2024

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Group therapy
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@snills
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doing it with someone
granted i’m way out of practice but the only time it’s clicked for me was when i had a zoom group to do it with. something about the social accountability helps stop yourself from pulling away to distractions
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@clarke
Mar 21, 2024
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deep talks like the ones from high school sleepovers
two of my friends and i just talked for almost three hours about anything and everything in our lives and it felt so good to say whatever i wanted with no judgement ❤️‍🩹
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@lowercaserockstar
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Top Recs from @4164

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heart shaped potato
found one on fb marketplace
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@4164
Feb 19, 2024
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I have this thought every single time I get out of the pool fr
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you never regret a swim
seriously. name a single time that you’ve regretted letting your body be submerged in a sweet, sweet body of water. if you’re sitting at home wondering whether or not to go for a swim - GO FOR THE FUCKING SWIM
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@teemcvee
Feb 18, 2024
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@4164
Feb 19, 2024
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📱
turning the auto lock on your phone off
i set my screen lock time for 30 mins. its great because its so annoying to log in constantly and the odds of anyone trying to hack my phone are so low atm
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@4164
Feb 21, 2024
4