They know what they’re talking abt and your body will thank you <3
also my friends mum quit being a physio bc no one did the exercises and it was frustrating and shitty
go to events even if u think they’ll be iffy - better to have some memories of living life than none, go to library, go sit on the nearest grass
also u can’t expect good arts and culture if u don’t support the bad/amateur stuff as well 🦀