Rec
⭐
Draw a bunny
Eat a meal
Listen to music
Consult a book or your mother
Go for a walk
Do the laundry
Drink a glass of water
Take a nap
Eat a meal
Listen to music
Consult a book or your mother
Go for a walk
Do the laundry
Drink a glass of water
Take a nap
2d ago
Related Recs
Rec
💚1) Closing your eyes for ten minutes.
2) A longer shower in silence.
3) Meditating on the couch for twenty minutes.
4) Daydreaming by staring out of a window.
5) Sipping warm tea before bed in the dark.
6) Slow dancing with yourself to slow music.
7) Experiencing a Sound Bath or other sound healing.
8) A Sun Salutation.
9) A twenty-minute timed nap.
10) Praying.
11) Crafting a small altar for your home.
12) A long, warm bath.
13) Taking regular breaks from social media.
14) Not immediately responding to texts and emails.
15) Deep listening to a full music album.
16) A meditative walk in nature.
17) Knitting, crocheting, sewing, and quilting.
18) Playing a musical instrument.
19) Deep eye contact.
20) Laughing intensely.
- from Tricia Hersey in Rest Is Resistance
- from Tricia Hersey in Rest Is Resistance
Mar 3, 2024
Rec
👔Pack a lunch (save time+money)
Go away from your work (outside, your car, next door, whatever you have available to actually get a real break from work)
Audiobook, reading, podcasts, watch movies/shows in pieces, "micro" workouts, learn something (crochet, coding, new language, whatever)
Also, 10 minutes of meditation is all it takes to start seeing the benefits
Also, 10 minutes of meditation is all it takes to start seeing the benefits
May 9, 2024
Rec
⭐ie. water, air, sunshine, pruning, noise
water: - take a shower - go swiming - drink 8 oz.
air: - go on a walk - open the windows
sunshine: - get some rays, helps with dopamine! - consume some vitamin c - smile at strangers
pruning: - clean up your space - take care of pending grooming tasks (haircut, paint nails, etc.) - do a task you've been avoiding
Noise: (fun fact plants grow better when you talk to them or play music!) - listen to a podcast you love - sing a song - give a friend a call
water: - take a shower - go swiming - drink 8 oz.
air: - go on a walk - open the windows
sunshine: - get some rays, helps with dopamine! - consume some vitamin c - smile at strangers
pruning: - clean up your space - take care of pending grooming tasks (haircut, paint nails, etc.) - do a task you've been avoiding
Noise: (fun fact plants grow better when you talk to them or play music!) - listen to a podcast you love - sing a song - give a friend a call
Jan 15, 2025
