Rec
1) Closing your eyes for ten minutes.
2) A longer shower in silence.
3) Meditating on the couch for twenty minutes.
4) Daydreaming by staring out of a window.
5) Sipping warm tea before bed in the dark.
6) Slow dancing with yourself to slow music.
7) Experiencing a Sound Bath or other sound healing.
8) A Sun Salutation.
9) A twenty-minute timed nap.
10) Praying.
11) Crafting a small altar for your home.
12) A long, warm bath.
13) Taking regular breaks from social media.
14) Not immediately responding to texts and emails.
15) Deep listening to a full music album.
16) A meditative walk in nature.
17) Knitting, crocheting, sewing, and quilting.
18) Playing a musical instrument.
19) Deep eye contact.
20) Laughing intensely.
- from Tricia Hersey in Rest Is Resistance
- from Tricia Hersey in Rest Is Resistance
Mar 3, 2024
Related Recs
Rec
🌅1) reading and watching movies. I feel like I say this a lot On Here but it is so nice to literally remove your own thoughts from your brain for a while by consuming (being consumed by?) a story.
2) friends. Remind yourself that there is love in the world and in your life.
3) start a project. Give yourself something to do and be excited about.
4) go for a walk and looking to see what small and interesting things you might see. treat it like you’re on a scavenger hunt but you dont know what you’re looking for.
5) eat fresh vegetables and fruits you are excited about perhaps from the farmers market and more generally feed yourself things that make you feel joy
6) get concert tickets or something similar for at least a month in the future give yourself something to look forward to
7) pop music and dancing to it
8) hang out with an animal
9) volunteer for a cause you specifically care about and find a volunteer role that you feel well suited for — when the world is scary and sad the best way to make yourself feel more in control and less hopeless is to actively work to make something better. there is no progress without hope! and even better, you might have fun and meet cool people while you do it.
Rec
🪫put the energy somewhere: my go-to's
- a long late-night walk
- always shower + stretch before bed
- crying, reading, handwriting to exhaustion
- a nighttime routine that includes tea
- counting down from 10 again and again
- same song on repeat (lullaby)
- early morning sun and watch the sunset
Rec
👔Pack a lunch (save time+money)
Go away from your work (outside, your car, next door, whatever you have available to actually get a real break from work)
Audiobook, reading, podcasts, watch movies/shows in pieces, "micro" workouts, learn something (crochet, coding, new language, whatever)
Also, 10 minutes of meditation is all it takes to start seeing the benefits
Also, 10 minutes of meditation is all it takes to start seeing the benefits
May 9, 2024
Top Recs from @capyboppy
Jul 17, 2025
Rec
it only cost me five years, tens of thousands of dollars, and my sanity, but next week i will officially start seeing my first counseling clients <3
Jul 18, 2025
Rec
after five years of grad school and subsequent job search, i can finally say i have successfully changed careers 😭 i start my new job counseling kids at a community mental health clinic on Monday. yesterday was my last shift at the grocery store that was an escape from my horrible corporate job and a sustaining force throughout grad school. it’s so bittersweet to leave the sweetest coworkers i’ve ever had and the most fun i’ve had at work. it’s immeasurably healing to quit a job for only good reasons. my coworkers got me a cake, everyone wrote notes in a card, and the goodbyes throughout the day made my heart swell. i even got to tell the good news to my favorite instacarter 🥺 after i clocked out for the last time, my friends joined me for gelato at the cafe and we strolled the store for a final time, this time as simply a loyal customer.
Jun 14, 2025