1. Box breathing, but let the exhale be a few seconds longer
2. Get a massage
3. Acupuncture
4. Reading
5. Warm bath or shower
6. Be silly in bed with someone you love
7. Be silly anywhere with someone you love
8. Get a little high and clean
9. Lay in bed but listen to a podcast or the radio - maybe where you live has a cool station or a random quirky one?
Finally, if you need to relax itβs okay to just sit in bed! Rest is not rot!
