Keyword being small. No need to push yourself too much, just a little. Small enough that you're ready, and doing it willingly. It adds up over time, and soon you'll notice an improvement. This is a note to self, but I hope it helps you too, stranger!
Envision the future you that you want to become and then reverse engineer what that transformation could look like, breaking it down into small steps and starting with the ones that are easiest for you to do right now. itās much less overwhelming to accept that you donāt have to do everything at once! And as you start to accomplish little things, brick by brick, you can feel better about yourself and see it as proof that you are in fact capable of improving! Reward yourself for hitting certain milestones.
Change can and will be scary and thatās a good thing because it means youāre leaving the familiarity of your comfort zone. Best of luck!!
sometimes doing a thing feels so scary and so terrifying and like there's a giant abyss in front of you. you have no way of knowing what's on the other side because all you can see is the darkness. there is so much fear in the unknown. but sometimes being just a little bit brave, even for just a few seconds, can make all the difference. some of the best things i've gotten out of life came out of doing something i was terrified of. take the risk...enter the abyss...the rest of your life might be on the other side of it!!!!
Itās just a game I play. āHave you tried the monkey bread?? Itās sooooo soft on the inside and crispy on the outsideā. Not to brag but I win often :-)
