Rec | MEDITATE AFTER SHIFT

Rec

🧿

i work brunch and the worst part is being so exhausted after you work that you lose the rest of the day. i just started doing 5 minutes of meditation (no videos, just trying to keep your mind empty) as soon as i get home and i've noticed a difference. a minute long rinse in the shower helps too

@carolineheins

Jun 25, 2025

see likes

Comments (3)

Make an account to reply.

@livbaier

i work brunch too!!! i struggle so much with not immediately taking a nap after because i’m so exhausted, i’ll definitely try this, thank you!

Jun 25, 2025

@carolineheins

@LIVBAIER my coworker told me they sometimes nap on the floor so it's easier to get up after lol. haven't tried it myself though. stay strong, i'm quitting in august counting down the weeks

Jun 25, 2025

@livbaier

IM QUITTING IN AUGUST TOO! lol stay so strong i understand 🫡🩷 i might have to try that

Jun 25, 2025

Related Recs

Rec

⭐

Meditating for 5 mins in the middle of the day

Hard reset // gives you that morning feeling of greeting the day again… AGAIN !

@country_girl

Feb 6, 2024

Rec

🌙

meditation/breath work

I started meditating about 2 months ago. I haven’t been consistent but this app is doing wonders for me. I love the breath work aspect. Tonight it focused in all the things ive touched. kinda dumb but I went through it all, toast, clothing, my dog, my makeup etc. different textures different purposes. It’s weird when you break down your day to the small things. Try it, you might like it.

@musicalalien4ever

Mar 25, 2025

Rec

😃

practice meditation…

@grandlifenyc

Feb 11, 2024

Top Recs from @carolineheins

Rec

📻

i 🩶 physical media

i inherited a radio + casette player from my parents and picked up some casettes from a table of free stuff

@carolineheins

Mar 22, 2025

Rec

🎁

not spending money on gift wrap

use anything! newspaper and string! fabric! magazine pages! cover that in stickers or drawings or whatever ribbon u have! yesterday i put a box into a trader joe’s bag, folded the top down, and stapled a bow onto it & it looks adorable

@carolineheins

Dec 10, 2024

Rec

📸

film + ME = :)

this is a photo i took of my empty childhood bedroom—my parents are moving so this was goodbye
i deleted instagram, so now i get to rethink how i interact with photography since there’s no end goal of posting. i ordered prints and i’m planning to collage with them, mail them to people, put them on my fridge… open to recs too!

@carolineheins

Jan 14, 2025