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🩷
Give urself more time to rest, hone in on what u need and make time for urself when possible, whatever that means for u. Whether it be a long, warm bath or to sleep in a little, have a sweet little treat or ignore the world and watch something u love. U are loved and, hopefully, it'll be okay. U are not alone.
Jun 23, 2025

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ā¤ļø
Feel your feelings without judgment. Spend as much time with people who love you as possible. Make a list of things that bring you happiness/peace/comfort and try to do them.
Above all, be exceptionally kind, gentle, and compassionate with yourself. Remember that you won’t feel this way forever. There is a beautiful future ahead. You’re on your way 🫔
Oct 6, 2024
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when iā€˜m in those holes i usually find that i need to just ride it out, but to make riding it out more tolerable— i try do the little things that make me happy that i usually don’t do often. eat an ice cream cone, read in the bath for two hours, buy a new perfume, write a letter to a pal, be tender with yourself. it’s easy to stay down when you feel like you should be getting over it, so try not to pressure yourself. let it happen the way it’s going to happen and remember that life is good and then sometimes it’s bad and then it gets good again. take joy where you can get it, and don’t be afraid to tell the people that love you that you might need a little extra love for a while. good luck, buddy. ā¤ļø
Apr 6, 2024
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Here’s what I mean:
Surround yourself with people that love you. Tell them you need the extra loving. Treat yourself as you would a friend. Mother yourself as you would a child. Eat nourishing food, get your body moving, get outside. Pick yourself flowers, treat yourself to a gift. You experienced a betrayal and I do think you may need support working through that, right now it sounds like you need a lot of tenderness. When you find your mind thinking about it, say ā€œnot today!!!ā€ They don’t deserve any more of your time or energy. DELETE THOSE MESSAGES!
We’re not going to be for everyone, and you were treated very unfairly. That’s a reflection of them, not you. Kind people don’t act like that, even when they don’t like someone.
Sometimes in life we don’t have the support system we need, and that’s the time to learn how to be that for yourself. No matter what happens in life, YOU’VE got you, and that’s an empowering thing.

Jul 9, 2024

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