Related Recs

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🤸

Do Yoga classes in person

google the studio first because most have first time visitor freebies. you're not gonna push yourself as hard (and avoid injury) doing youtube vids alone in your room. and then you get to make friends with people you might not share regular space with otherwise. better harmony with the OM irl too...

@mankinz

Feb 7, 2024

4

Rec

🕯

Nighttime yoga

Go to yoga a few nights a week. Most studios have cheap trials (rotate through them). It’s critical that you go at night! Like 8 pm, which is when you’re most likely to feel lonely or miss your former significant other. Afterward, go straight home, shower, and wind down for bed.

@trixietea

Apr 3, 2024

9

Rec

😃

yoga yoga yoga

^
EDIT: more details -> i’ve definitely had times in my life where I’m so down bad that I can’t even focus in yoga… But for the most part, if I go to a pretty packed class that’s longer than an hour I feel way better when I walk out. Just try to look for an instructor who has some personality. I can rec if you’re in NYC!

@Usernameusernendjfjfjjc

Feb 26, 2024

14

Top Recs from @Shadowbeni

Rec

⏳

IT'S *NEVER* TOO LATE

some people go their whole lives without experiencing something they want to do or allowing themselves to try something. the rules are made up. you are not too old for anything

@Shadowbeni

Jun 12, 2025

10

257

Rec

📴

USE SOCIAL MEDIA, DON’T LET IT USE YOU

@Shadowbeni

Jun 13, 2025

15

191

Rec

🪩

dancing

a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right

@Shadowbeni

Mar 4, 2024

8

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