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EDIT: more details -> i’ve definitely had times in my life where I’m so down bad that I can’t even focus in yoga… But for the most part, if I go to a pretty packed class that’s longer than an hour I feel way better when I walk out. Just try to look for an instructor who has some personality. I can rec if you’re in NYC!
EDIT: more details -> i’ve definitely had times in my life where I’m so down bad that I can’t even focus in yoga… But for the most part, if I go to a pretty packed class that’s longer than an hour I feel way better when I walk out. Just try to look for an instructor who has some personality. I can rec if you’re in NYC!
Feb 26, 2024
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🧘I love taking fitness classes IRL and I think boutique fitness is so interesting and literally, like I said, could just make this whole thing about that. So if you ARE interested in recommendations of studios and teachers and stuff reach out to me bc I am going to STOP but I did wanna say-- if you’re someone who’s been practicing yoga for a long time, especially at home, it can get kind of monotonous- you start to be able to predict where you’re going next, like, Warrior 2, then Reverse Warrior, then Triangle. Etc. So I recently found this girl I am in love with and her name is Nicole and she doesn’t upload videos very often but they’re like the closest to an in-studio experience I’ve ever had at home. Her sequencing is so creative!! She’s an artist. It’s definitely for more experienced people, but if that is you, I think you will love her. She is amazing at coming up with crazy flows that are so fun and challenging. And a lot of them are a nice hour long!!If you are newer to yoga and are maybe burnt out on Adrienne, I think you would love Yoga With Kassandra... she’s really accessible.. this is all free on YouTube I should have specified
Aug 12, 2021
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🧘I’m not the most active yogi but I do find it to be really restorative — physically, emotionally, and spiritually. I’ve also had a sore shoulder lately, in large part due to stress, and yoga has felt incredible to stretch it out and help me move my body in positive ways. It’s a great indoor activity on these days when leaving the house feels unpleasant.
Jan 2, 2025
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if you told me six years ago that I would be a devoted follower of a bay area yoga couple I would have probably believed you, but would've rolled my eyes. But after regular practice, taking stock of where I started and where I am now, yoga has changed my life. I do like the occasional class, but doing it at home is so much cheaper and you can build a foundation to know a little more about what you're doing. They have classes for all levels and a paid Patreon channel if you want longer ones (75, 90, 120 minutes🔥)
I'm normally not into the woowoo stuff, but something about Flo's assurances that you don't need to worry about how a pose *looks* only how it *feels* makes all the difference. Focusing on your breath and his vocal cues help tune you into parts of your body you forget about. And that awareness reaches far to so many other areas of your life. If you're at all curious about yoga, don't roll your eyes or by a cynic like 2018 me. Get into it.
I'm normally not into the woowoo stuff, but something about Flo's assurances that you don't need to worry about how a pose *looks* only how it *feels* makes all the difference. Focusing on your breath and his vocal cues help tune you into parts of your body you forget about. And that awareness reaches far to so many other areas of your life. If you're at all curious about yoga, don't roll your eyes or by a cynic like 2018 me. Get into it.
Dec 20, 2024
Top Recs from @Usernameusernendjfjfjjc
Apr 20, 2024
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🏡If you’re within an hour walk from home, you should just walk home.
I understand taking public transit or an Uber there to be on time, but you’re not rushing to get home. Thus, walk.
Feb 5, 2024
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❌be out with the old and in with the new!!
you do not need to follow someone you met once 7-10 years ago.
you do not need to follow someone you met once 7-10 years ago.
Feb 10, 2024