1.) Shave my face. Iām never without facial hair, so if you see me without facial hair, know that I just had a relationship end. New beginnings, itās just hair, itāll grow back.
2.) Rekindle old friendships and strengthen new ones. Iāve gotta find community again, and I know these people have my back. Lean on them, but donāt ask for too much, you gotta get through this on your own (but not by yourself)
3.) Gym membership. Just trust. An hour a day makes a difference, gets you out of bed, gets the blood flowing. Youāll feel better. Maybe not happier, but better.
- optional steps include: the requisite maladaptive habits, maybe slightly heavier drinking, resuming smoking, getting right back into the apps. These are BAD, but understandable. Donāt rely on them. Checking their socials. RESIST the urge, itāll make you feel worse.