limit ur screen time with (ironically) an app that locks other apps, do literally anything else in that time even if itโ€™s 15 minutes, I got back into reading, painting and gardening
May 30, 2025

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Do u recommend an app luv
May 30, 2025
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@BBYROJ ive been using opal! it lets u set up timed blocks, u can choose what apps to block and also take a break from the block if u do get incredibly bored at work
May 30, 2025
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regain your time. screenzen allows you to create very detailed limits and schedules for your app usage. for example i only let myself open instagram 5 times a day for 5 minutes at a time. I only let myself access podcasts on the weekends (to create more time for quality music listening.) our time and attention is the most valuable thing in the world and its absurd to think our will power is stronger than our phone addictions. once youre free from the distractions you can do anything!!!
Jan 17, 2025
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this app has changed my life itโ€™s the only thing thatโ€™s legitimately worked for controlling my screen time essentially it lets you assign time limits to certain apps, as well as a limit on how many times a day you can open them. for instance, my limits for instagram are ten times a day, for ten minutes at a time. the apps are locked by default which forces you to be more intentional every time you do open it. highly recommend, iโ€™ve been using for almost a month and my screen time is down by HALF!!!
Sep 26, 2024
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Use an app if you have to. I like to turn on a podcast and put my phone down for an hour while I get moving for the day. Objects at rest stay at rest. I used to be a day-off bedrotter but no longer! You can do it!
May 6, 2024

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nothing can be expressed more clearly than Homer in every world
May 30, 2025