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the biggest rec i can offer this app (that i'm still newly navigating) is this specific book, the OG book about intuitive eating. please read it carefully if you've struggled with food (like me - i've had all the eating disorders)
i took to it easily, maybe because i already had experience with all sort of food issues, and it tied so many loose ends for me. i went from being a sugar fiend to being able to eat a piece of chocolate, leaving the rest of the bar behind and naturally craving sooo many veggies and fruits. give the book a try!
May 30, 2025
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As my cousin Ronnie would jokingly say at family reunions, I’m on the seafood diet—I see food, I eat it!!
I have historically had a problem with overeating snacks and if I buy chips it’s really easy for me to eat them all in one sitting. I embrace an ingredients household mindset and try to only buy whole foods based snacks like cheese, nuts, etc that are so boring and wholesome they’re kind of hard to eat too much of them.
Demonic food scientists and executives at corporate conglomerate food manufacturers, many of whom worked at cigarette companies in the past, have engineered hyper processed foods to be optimally addictive. I replace the chips I used to be addicted to with alternative snacks that use better ingredients and typically come in much smaller bags—I have yet to find my methadone for my drug of choice, HOT CHEETOS because I’m OPPRESSED and the bougie snack industry evidently doesn’t care about MY NEEDS—and I portion them out into bowls when I eat them then put the bag away.
If you have some kind of an Uber Eats/Doordash problem then delete those apps because it’s too easy to just summon whatever you want whenever you want, on a whim. Make it so if you want to get food you have to go out and work for it. Add friction to counterbalance your impulsive nature! And when you eat, eat mindfully and slowly.
Also if you’re regularly craving certain foods I hear that it can have something to do with nutritional imbalance so be mindful of that…
May 8, 2025
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The basis of intuitive eating is a healthy gut
Jun 26, 2024
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If you have intractable health problems, I recommend reading this book. Saladino cured his eczema by avoiding vegetables. I also cured my eczema by eliminating vegetables from my diet recently, in August 2022. Vegetables contain antinutrients that, for some people, damage the gut, resulting in a constant stream of toxins entering the bloodstream and lymphatic system. I eat some vegetables now.
Feb 1, 2024
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May 30, 2025