ever since i’ve pivoted to just staying hydrated and getting my 25 grams of fiber every day, i’ve been eating much better. i’ve always had an issue eating full meals at set times and was stressing myself out trying to meal prep and stick to an eating schedule. i’m literally only focused on my fiber intake now and i feel better and my weird hormonal skin stuff is finally clearing up (which was an unintended but welcome change). my day basically looks like one big charcuterie board but at least i’m eating and keeping my nutrients up. don’t let yourself fall into the trap of Big Protein.
I’m not talking about disabling I’m talking about deleting your fucking Instagram, Facebook, Twitter, whatever. The posting, scrolling, liking is helping nobody. Hardcore for some but the path I’ve chosen
