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Have been doing these books since 2022 and can say with 100% certainty. It works.
the Gratitude becomes your attitude. Alignment and flow.
If you’re into this kinda thing. Say hello 💕
May 14, 2025
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Agree to all the above.
In terms of resources, the deepak chopra 30 day meditation challenge is super helpful and easy to get into (I can send you the files for most of the days cuz it’s crazy expensive if you want)
People like calm and the apps, but also Tara brach has a ton of free guided meditations online (don’t love em but you might).
Also I do ananda marga meditation, which involved being connected to a teacher and getting a personal mantra which was transformative to my practice (and free unlike transcendental meditation) happy to connect you there as well :) here is a video intro to that !
https://m.youtube.com/watch?v=lo0X2ZdElQ4
Also I’m linking my favorite guided meditation 🧘♀️
Best of luck and feel free to hit me up w more questions ❤️
Mar 22, 2024
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The Gifts of Imperfection by Brene Brown. Its short and active and effective
agree with the others for Meditation
i do a support group that I find tremendously helpful
A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out
Apr 9, 2024
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Did an eight week course on it, has really helped with my chronic pain and stress! Three part breath is particularly cool, it’s almost psychedelic and you can work through some serious emotional shit and cry and scream and laugh. highly recommend if your body has been keeping the score a lil too hard lately. Check out the Open app or Corpus Ritual by Jennifer Patterson :) she’s extremely based and actually not goopy at all. her book The Power of Breathwork is also a great place to start!
May 20, 2024
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May 15, 2025
So this is the last one I did after a few days and I think it looks a little bit better with some wear on it.
Feeling nothing but love today
Sending anyone reading this some love
May 15, 2025