Did an eight week course on it, has really helped with my chronic pain and stress! Three part breath is particularly cool, it’s almost psychedelic and you can work through some serious emotional shit and cry and scream and laugh. highly recommend if your body has been keeping the score a lil too hard lately. Check out the Open app or Corpus Ritual by Jennifer Patterson :) she’s extremely based and actually not goopy at all. her book The Power of Breathwork is also a great place to start!
May 20, 2024
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I read Breath by James Nestor (it was life changing) and am attending a breathing workshop over the weekend. It is simply amazing how much we can do for our bodies through breath. There is no feeling like connecting to your body through breath and movement.
Feb 9, 2024
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deep breaths, paying attention to how your body feels, who knew it would make you feel better?
Apr 26, 2025
I know it’s a good meditation or yoga practice when my eyes spontaneously water and I feel a strong sense of relief, letting go of tension. I had the strangest realization that I’ve done yoga for my root, sacral, solar plexus, and heart chakras countless times, but despite knowing that one should run through each chakra from bottom to top like a ladder, I’ve only done yoga for the throat, third eye, and crown a handful of times, if that. Fell asleep AGAIN during this practice (third night in a row!) but during shavasana like a normal person.
Feb 25, 2025
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I love being a nosy bitch
Apr 5, 2025
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Libby is and forever will be THAT GIRL and I recently discovered you can subscribe to basically any magazine via the newsstand feature. I am really enjoying flipping through NYmag and trashy celeb mags like Us Weekly on my phone—it feels like all the guilty pleasure of scrolling though social media but infinitely more fun and less draining. I also like reading food mags and the New Yorker!
Feb 4, 2025
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I went to the Korean spa for the first time with my bestie last night and it was a profoundly nourishing experience on every level. we were having deep heart to hearts while schvitzing it out in the sauna and it felt like my soul was being cleansed. there are these tubs of different temperatures and this basin full of mugwort water with empty bowls so you can pour it over yourself, and all these magical heated rooms with different scents and properties. I also saw people carrying giant bottles of spa water with chopped mango and mint and they were like $20 each but they looked sooo good. next time I also want to go to the Korean restaurant inside and the tea room.
Feb 8, 2025