Rec
🫧
I read Breath by James Nestor (it was life changing) and am attending a breathing workshop over the weekend. It is simply amazing how much we can do for our bodies through breath. There is no feeling like connecting to your body through breath and movement.
Feb 9, 2024
Related Recs
Rec
☯️Did an eight week course on it, has really helped with my chronic pain and stress! Three part breath is particularly cool, it’s almost psychedelic and you can work through some serious emotional shit and cry and scream and laugh. highly recommend if your body has been keeping the score a lil too hard lately. Check out the Open app or Corpus Ritual by Jennifer Patterson :) she’s extremely based and actually not goopy at all. her book The Power of Breathwork is also a great place to start!
May 20, 2024
Rec
🌿deep breaths, paying attention to how your body feels, who knew it would make you feel better?
Rec
the day after i got back from thailand i went to a three-week fellowship at a buddhist retreat in montana. my heart is so open, i met a lot of beautiful souls. no phones, just meditation, laughter, tears, and noble silence.
i read two books while i was there. one called radical dharma, and the other called healing anger, which is a transcription of lessons the Dalai Lama taught in 2005. highly recommend them both.
i read two books while i was there. one called radical dharma, and the other called healing anger, which is a transcription of lessons the Dalai Lama taught in 2005. highly recommend them both.
Jun 22, 2025
Top Recs from @zetus_lupetus
Rec
⭐Upper East Side. He shouted “I thought it was a Tuesday” on a Wednesday into a flip phone in the early 2000s. He sounded just like he does in the movies 💕
Mar 25, 2024
Rec
❤️This is annoying advice but love has always come to me when I’m not looking for it. When I get very active in things I’m passionate about (usually leftie organizing but also art and history stuff and also just spending time with friends a la the friends of friends rec) I meet new people and find interesting, aligned folks.
Apr 5, 2024
Rec
😮I got my current role by rage applying and it’s weirdly great but still whenever I get mad at it, I either update my resume (I’m only able to boast about my work when I’m mad at my job!) or randomly apply to roles - it gives you a task to focus on and it could end up changing your life for the better.
May 1, 2024