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Leaving it all behind, literally and figuratively, moving the body, chilling in nature.
22h ago
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I hiked Mount Washington yesterday and it felt really good and empowering to just do something for myself by myself. Sometimes you just gotta fuck off to the forest and mountains on your own
All that other bullshit in your life just clears away from your mind as you are present and focused on the now. Being in nature on your own and admiring the beauty of your surroundings, being active and taking on a challenge, it feels so restorative despite the physical exhaustion lol
Sep 16, 2024
take a break from the city, explore the concept of “shinrin-yoku” or forest bathing.
take yourself to a nice river walk. on this trip, we have no internet and phones on. and it was the slowest morning i had !
play with the water, touch the leaves, smell the air, just be with nature. it’s fun without the pressure of “trail” or “hiking” because the destination is just being in with nature and using your 5 senses or more to enjoy it !! ✨
Jun 20, 2024
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I’ve been embracing the fact that there‘s a difference between resting our bodies and resting our brains. I live in a city, so I’m always constantly around sounds and movements. I found that being in nature, around trees, clean air, in solitude allows me to really rest my brain fr fr. If able to, go on a trip somewhere far or even visit the nearest greeneries to ✨recharge✨
Mar 3, 2024
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