I’ve been embracing the fact that thereā€˜s a difference between resting our bodies and resting our brains. I live in a city, so I’m always constantly around sounds and movements. I found that being in nature, around trees, clean air, in solitude allows me to really rest my brain fr fr. If able to, go on a trip somewhere far or even visit the nearest greeneries to ✨recharge✨
Mar 3, 2024

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Sometimes I just need a break from the hustle and bustle of life and to sit on the grass or bench in a quiet park. Listening to the leaves rustling in the breeze and the birds tweeting brings about a sense of calming throughout my body that feels so recharging for my soul.
Apr 18, 2024
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getting out of my own space helps an infinite amount…also just being in nature if you can, listen to the plants and animals and wind
Mar 16, 2024
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take a break from the city, explore the concept of ā€œshinrin-yokuā€ or forest bathing. take yourself to a nice river walk. on this trip, we have no internet and phones on. and it was the slowest morning i had ! play with the water, touch the leaves, smell the air, just be with nature. it’s fun without the pressure of ā€œtrailā€ or ā€œhikingā€ because the destination is just being in with nature and using your 5 senses or more to enjoy it !! ✨
Jun 20, 2024

Top Recs from @modestc

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Allowing your mind to rest for a sec and embracing the silence. Being non-verbal for a bit... those moments are top tier.
Mar 3, 2024
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all my blanket warriors, please stand up. Honk shoo mi mi mi šŸ’¤
Mar 3, 2024
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It’s really great to just fuck off sometimes. It’s a move, it’s empowering… like they don’t need to know….
Mar 4, 2024