I feel my eyes widen in the morning after I drink my Mary Ruth’s liquid multivitamin. Yes vitamins are good (yes) but I think the ritual of taking it in the morning and my established perception of putting vitamins in my body amplifies its effects. Sooo yep placebo is effecting me👌👌
But if it works it works so here’s to placebo yall
My friend Rachel Lime turned me on to DHM supplements this past summer. I am sometimes susceptible to the “placebo effect”, but I’m like 85% sure they work. I definitely don’t feel worse in the morning.
Idgaf about ice cold water. I’ll drink it room temp or whatever so I‘ve always used the tap instead of my or other peoples fridge water. Tap has also always been the move because it’s so much faster. I’m always in a rush when I get water for no reason other than to avoid being bored while filling up my bottle. But the other day I got fridge water to challenge myself. It took a lot longer than the sink. It was boring but that was good. My heart rate slowed and I noticed my breathe for the first time that day. It was crisper and delicious asf too. Who knew