doesn’t matter if it’s 5 or 20 minutes. Sit down, ground yourself, clear your head, move on with your day.
It’s really impressive how creative I’ve become since I started meditating (more or less) regularly.
It basically clears my head and gives my brain space to expand
May 8, 2025
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I suck at it, but when I actually sit and focus on the breath and observe my thoughts, it reminds me of how I used to think as a kid. my mind clears and really rich visions and feelings come back to me. Just glimpses, but I think it helps to just be reminded of that feeling. Then you can remember to recreate it in your daily life by staying present.
I should really meditate more
Mar 24, 2025
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i have yet to be able to sit still and turn off my mind and meditate the traditional way, but i’m a big believer in finding physical actions that allow one to enter that zone…i know when i’m active with my hands when drawing or playing an instrument, my brain enters a different state thats soothing and is the only time where no other thoughts are coming into my head. i have a friend that doesn’t eat sweets but she loves baking treats because the actions relax her. my uncle is a surfer and he says surfing is the only time he feels his brain is totally clear of any other thoughts. i don't garden but i imagine those that do find that space too…
Mar 23, 2024
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If you have something in your life (literally in any form) that brings you outside of yourself and brings you to a state of peace, hold on to that. Realize that this is your form of mediation and stick to it regularly. My life is moving very fast and I lose sight of those things sometimes, and when I do I go insane. Right now my meditation is being in Ableton or Blender but I want to get back into regular mediation in nature since Ableton and Blender are also my career now lol.
Jul 12, 2022
Top Recs from @lisa__smd
Embracing impermanence and the endless cycle of new beginnings 🌝🌝🌝
Mar 4, 2025
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Perfect Days by Wim Wenders, shows you the beauty of everyday life
The Worst Person in the World, simply showing life & love how it is
Aftersun, a deeply moving debut film which tells you the whole story in between the lines
Beautiful Boy, deeply moving story about addiction & the relationship between father & son
High Fidelity (the Zoë Kravitz Version), simply levels up your music taste, really good remake
Normal People (better if you read the book first), unglorifies life & love in the most beautiful way
Feb 20, 2024
bless my spotify algorithm for showing me this
Literally kept me dancing around my bedroom for a week
Mar 6, 2025