the best treat you can give yourself!!! go ahead and go on your bed at 4pm NO WLECTRONICS OR DISTRACTIONS and see how fast you fall asleep
i think this ties in to how i believe we would be so much more happier as a society if everyone just got 9 hours of sleep per night maybe that’s the issue
sometimes rest and revitalization is not the vibe. stay up all night reading the most depressing book you own, get something spicy for breakfast. swim in the ocean the next day then sleep better than you’ve ever slept before.
