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Apr 28, 2025
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šok i donāt need to call my therapist š iāll be normal (at least a little more so) in like five days
it gets me every time
it gets me every time
Apr 13, 2025
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š¤In your luteal phase, youāre immune suppressedā this is so your body doesnāt clock sperm as an alien invader and destroy it, so while you feel really good during ovulation, you are also more likely to be sniffly, or sick, or pimply during this phase. So think through what you do for yourself when youāre under the weather, and do some of those things. What works for you is specific to you, but some things that work for me are: cutting caffeine, eating more nutrient dense and fatty foods (loaded lox bagel, eggs, salmon, dark greens), doing my favorite skincare rituals (the Beekman warming clay mask is great), and remembering to take vitamins (iron, B6, a prenatal multivit).
Low intensity exercise, like a yoga flow class or a gentle weights exercise can be really beneficial. I like to schedule girls night in around my periodā right when Iām feeling awful and low energy, my friends are over with wine and dessert.
Sleep when youāre tired, and remember that soon, youāll have more energy in your follicular phase. You and your body are on the same team.
Low intensity exercise, like a yoga flow class or a gentle weights exercise can be really beneficial. I like to schedule girls night in around my periodā right when Iām feeling awful and low energy, my friends are over with wine and dessert.
Sleep when youāre tired, and remember that soon, youāll have more energy in your follicular phase. You and your body are on the same team.
Apr 3, 2024
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š§I feel like I post about this constantly but yeah, I have PMDD, endometriosis and am in my luteal phase and it SHOWS. I wish there was a better way to communicate this to people without sounding like a pick me. Because if you donāt also go through this yourself, I fear it sounds fake and dramatic. But every month at this time I feel like the world is ending and just want to be held and told I am not crazy. Because my default mode is to gaslight myself instead of showing myself patience and understanding. I am working on it but also know itās not something I need to or can improve fully, I just need to accept it and live with it. Okay thanks for listening xoxo.
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Iām on an instagram break plus I like you guys more so please enjoy this painting I am proud of. Referencing Boschās garden of earthly delights, specifically the third āHellā panel ā¤ļøāš„ acrylic and gouache on raw canvas!
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šLike I am sometimes haunted by thoughts and thinking too much can be low key scary
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every angel that gets fumbled by an emotionally unavailable man only gets more beautiful and more powerful