In pre-21st century movies and media, we always see couples that go to bed, independently read their books, and once sleepy, clap off the lights and peacefully retire to sleep. Maybe there’s a reason this trope is so common! Maybe couples who read together, sleep together!!
Reading before bed regulates my brain and body in ways I did not know were possible. Screens are bad for you, specifically and especially before bedtime… who knew! And with a good nights sleep I have so much energy to do things, including but not limited to more reading.
