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instead of "solving" it quickly and completely. ur allowed to just have a little look. the hesitation comes from the pressure to totally overcome the hardship or complete the whole task once you've started. i know u wanna deep clean your whole room! just straighten the items on your nightstand for a moment, and notice how life doesn't demand all of you all at once
Apr 15, 2025

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Any complicated thing or situation can feel impossible beforehand and frustratingly obvious in hindsight. I’d take the part that feels either: a) the easiest or b) the most appealing or c) the one that will help the most. Once you’re done with one part of a complicated mess you’ll feel more moralized and ready to tackle the next bit.
when my room is a mess, i say out loud "i dont have to do this in any particular order. just gonna start touching stuff til it looks better" and then i apply that to as many things as i can. adhd literally freezes u when you don't know how ur gonna get it all done. jsut touch stuff
Apr 8, 2025
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Little by little, piece by piece

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