have some time to get your inner world back, maybe intentionally revisit one or two things that mean a lot to who you are
make something small, like sewing some patches onto clothing or drawing something easy
Apr 13, 2025
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I realized I started feeling really disconnected from myself when everything became routine and I was trying to do only what needed to be done. It's the little things that really help you come back to yourself. When it's 10 pm and you want a cherry soda, just go for a little walk and get one. That movie you wanted to see but don't know who to go with, just go yourself. That new place you wanna try. The little stickers that you haven't used yet. Just realizing what you like and what brings you joy and even what doesn't.
Also when I started feeling this way I pulled up some random internet list of 365 questions to ask yourself or journal about and now I try to write a couple lines to a question when I'm waiting on the kettle to boil or on the bus or something. The direction of having questions to reflect on helps me. Sometimes I end up on a tangent but it still helps me pull together memories and ideas.
May 11, 2025
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- log off the internet, like truly disconnect yourself from that false reality
- connect to a community or find community through a hobby, skill, books, etc. i can try to find some free99 resources + rec them
- take care of yourself, sleep, eat, be nice to yourself
- rest
find the present moment and train yourself to stay there for a while
Feb 27, 2025
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Sometimes, things we enjoy doing start to become like a chore if we overdo them. I feel like (especially if the things you do are on the creative side) taking a step back for some time really helps to get back in groove.
Jan 23, 2025
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May 25, 2025
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i love being alone. i know who i am when i'm alone and i love myself when i'm alone. when i'm around people it's easy to forget and i get lost and aimless.
how do you share parts of yourself without feeling overexposed? even just sharing creative work makes me feel like it's not mine any more and makes me doubt the part of myself that went into making it. but i also feel so stagnant when i'm not putting anything out into the world. where is the balance? how do you deal with this?
Feb 24, 2025
Mar 3, 2025