go sit on the curb or in the grass or under a tree and try to find enjoyment in nourishing yourself! it doesn’t have to be sunny (but it helps), just being out in nature for a few minutes and not under indoor lighting all day is so healing!☀️
can’t remember where i saw this but lizard time is where you sit on big rock (or concrete) in the sun and do nothing. heating your body from both angles. truly healing
Just such a beautiful movie. One of the most realistic depictions of friendship and growing apart that I have ever seen. So devastating but also so so so comforting. (Plus one of the best scores ever by Yo La Tengo)
