Our brains were not meant to computer gaze for this many hours a day. We were never wired to know all of the things happening across the globe. Feeling overwhelmed? Go outside. Touch grass. Water. Concrete. Dirt. Something.
Maybe spice it up with a little activity. Take pictures of cool signs you see. Bend down and look at an ant. Find a John Wilson-ass quirk in the dynamic world around you. Your brain and body will like it.