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Rec'd on π°οΈ HOW TO MKE IT ALL SLOW DOWN FOR JUST ONE SECOND
BOX/4-SQUARE BREATHING
Inhale for a count of 4 Hold your breath for a count of 4 Exhale for a count of 4 Hold for a count of 4 Repeat βοΈπ
@bee1000
Apr 7, 2025
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