Rec
Inhale thru nose for 4 seconds Hold breathe for 7 seconds Breathe out thru mouth for 8 seconds Repeat x4
Feb 8, 2024

Comments

Make an account to reply.
image
Breath the book was super instructive.
Feb 8, 2024

Related Recs

Rec
🌞
4 seconds in thru the nose 7 seconds holding breath 8 seconds exhaling thru mouth Repeat x4
Voila
Feb 19, 2024
Rec
🌬
Have you tried box breathing?
Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat
Feb 7, 2025
Rec
😮
4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold, repeat. it's lit.
Jan 12, 2024

Top Recs from @mawicass

Rec
recommendation image
Gee whiz, doesn't get much better than that
Jan 28, 2024
Rec
recommendation image
📽
Dude walked e-v-e-r-y street in NYC over the course of years. Did little increments each day. Wrote about all sorts of random things relating to the city as he went along. 
There's a great segment about his obsession with barbershops/salons incorporating the letter "z" into the name of their shop eg Royal Cutz VIP
Mar 3, 2024
Rec
🌞
4 seconds in thru the nose 7 seconds holding breath 8 seconds exhaling thru mouth Repeat x4
Voila
Feb 19, 2024