@DAKOTABLUE love the reframe and reminder that we have free will to not glue on to the first thought that comes up. And sift for thoughts that actually do feel good bc it is good to feel good.
Can’t stop saying things like ““ordering an americano and a chocolatine for breakfast”” ““”washing your hands”“” ”””opting to not wear a scarf today because it’s 2 degrees””” to myself
I swear it’s like a CBT technique but better
Blessed to finally be able to say with certainty that my internal monologue that I’m just lazy or a bad person and making excuses is actually false. Hell yeah, brother!
promotes positivity
pro tip, dreams don’t always make sense - so when weird/bad stuff happens, you can shrug it off and be like wow what a weird dream bro 🤷