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been extra conscious of it this week and have been feeling better than ever. be nice to your brain and your body

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what a hater like me needs, ty
2d ago
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Love this reminder, any tips you’ve recently found helpful in your practice?
2d ago
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@PRANJUHLEE flipping the script and rephrasing things. i hurt myself and instead of repeating im in pain etc im telling myself im gonna heal
2d ago
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@DAKOTABLUE love the reframe and reminder that we have free will to not glue on to the first thought that comes up. And sift for thoughts that actually do feel good bc it is good to feel good.
2d ago
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@PRANJUHLEE exactly! it’s only way to actually feel god
2d ago

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Can’t stop saying things like ““ordering an americano and a chocolatine for breakfast”” ““”washing your hands”“” ”””opting to not wear a scarf today because it’s 2 degrees””” to myself I swear it’s like a CBT technique but better
Feb 1, 2024
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Blessed to finally be able to say with certainty that my internal monologue that I’m just lazy or a bad person and making excuses is actually false. Hell yeah, brother!
3d ago
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not the first and probably not the last time i will recommend this on here but seriously this rewired my entire brain im so grateful
Feb 7, 2024

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