Envision the future you that you want to become and then reverse engineer what that transformation could look like, breaking it down into small steps and starting with the ones that are easiest for you to do right now. it’s much less overwhelming to accept that you don’t have to do everything at once! And as you start to accomplish little things, brick by brick, you can feel better about yourself and see it as proof that you are in fact capable of improving! Reward yourself for hitting certain milestones.
Change can and will be scary and that’s a good thing because it means you’re leaving the familiarity of your comfort zone. Best of luck!!
