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im aware this is the ideal amount, but i think the more i strive to achieve this number perfectly, the more stressed i get with sleep and become sleep deprived.
i wake up in the middle of the night 90% of the time, my parents deal with this too, and one of my goals is to go back to sleep faster. tracking my sleep cycle puts me at sleeping for 7 hours a night and i feel fine. im actually proud.
once i let go of ”8 hours of sleep”, i feel like my sleep has gotten better
Mar 28, 2025
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Last year in college I got in to the really bad habit of sleeping like 5 hours every night, which to me is the bare minimum for me to be a functioning human. Now that I have tried to prioritize sleep, I find that I‘m more focused in class and more focused on finishing assignments concisely so I can hit the hay. Lowkey recommend, but I also don’t feel like 6 hours is that bad if that’s working out for you.
Jan 16, 2025
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recently i realized i don’t need as much sleep as i thought
i feel totally fine with 7ish when previously i was convinced i needed more in the 8-10 range
i wake up feeling tired either way so why not get a few hours back in my day?
Nov 17, 2023
😴
i started tracking how much i sleep in a week and my life genuinely gets so much better when i sleep at least 7 hours every day. it completely changes my demeanor and mood to the point where i am noticeably happier. also i’m WAY less anxious and that’s always a plus.
i am not currently in one of those weeks, but a guy can dream🤷♂️
Jan 29, 2024
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Feb 10, 2025
Mar 23, 2025
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because to me if you can’t find room for both, then i just think you hate animals and that’s kinda a red flag
Mar 24, 2025