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Recently I had something bother me so badly it was even affecting my sleep. I reached out to the person who it involved and we talked about it. It was a difficult conversation, I slept great that night. Unburdening yourself is hard, and necessary.
Mar 26, 2025

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if you're stuck on something it's nice to get a big metaphorical smack across the noggin by a clear-eyed confidante, whether it's a homie or a family member or a therapist that can give you a fresh and radical perspective and stop you from rutting around in the circle of repetitive brooding. If you've been trying to work something out or been engaging in some negative self talk, ask someone to listen for a few mins and then tell you that you're being ridiculous. everyone needs it sometimes.
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you need to talk about it!!!! and not internalize it!!! talk to your best friend, a third party, your coworker, your mom, a stranger on the internet, a therapist!.... i'm begging you to just talk to someone if you're going through something, no matter how big or small or unimportant it may seem, please don't internalize your feelings. life is so much better and easier when you communicate <3

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